How is nutrition important

Due to the specific nutritional requirements during this rapid period of growth, even small nutritional deficits, especially when persistent, may negatively impact growth, neurodevelopment and adult health. In addition, the human brain develops during pregnancy at an astonishing speed. The nutrition that a baby gets from mom through her diet is the indispensable fuel that drives much of this incredible transformation.

When a mother lacks adequate calories, protein, fatty acids or key micronutrients in her pregnancy, these vital neurodevelopmental processes can be impaired. A recent study found that pregnant women who keep high-fat, calorie-dense diets while pregnant can pass on a whole slew of health issues to their children such as asthma, diabetes and obesity.

Infancy is also a time of remarkable brain development and growth, which is primarily fueled by the nourishment a baby receives. When it comes to nutrition during infancy, breastmilk is the ultimate superfood. In addition to the brain-building benefits it provides, breastmilk gives babies the healthiest start to life.

The nutritional and immunological properties unique to breastmilk help protect babies from infection and illness. For many, the decision to breastfeed or formula feed is based on their comfort level, lifestyle, and specific medical situations. Both can provide babies with the nutrients they need to grow and thrive. However, many parents and caregivers introduce babies to solid foods too early.

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Call us now : What is proper nutrition? Good nutrition plays an important role in our lives. Good nutrition aids the immune system Nutrition helps us to maintain a healthy immune system. Proper nutrition provides you with more energy Did you know that our bodies rely on energy that is outsourced from the foods and drinks we consume? The main nutrients our bodies use for energy are carbohydrates, fats and protein.

These foods digest at a slow rate and therefore offer prolonged energy. Mood Many people opt for diets that are low in carbohydrates, however, this can be detrimental to your mood. Well Being Eating a nutritional diet can also help with your physical and mental health, as eating healthily allows you to have more energy, and therefore become more active. Living a longer life Whilst our bodies need food in order to be healthy and survive, the process our body takes to metabolise causes stress on the body.