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We cut harmful chemicals out of our hair care products, get regular trims, and regularly stimulate our scalp, yet sometimes it feels like our strands have been stuck at the same length for years. What gives? According to board-certified dermatologist Sharleen St. Surin-Lord , our bodies require a diet high in plant-based foods, fiber, antioxidants, and protein for optimal hair growth. To determine the best foods for hair growth and hair health, it's helpful to know which vitamins and nutrients are important for the hair growth process.
For example, consuming foods high in vitamin C, E, D, biotin, and zinc all play a role in hair growth. That being said, we wanted to get specific on what we can incorporate into our diet to get the locks of our dreams, so we tapped nutritionists and dietitians in addition to St.
Keep scrolling to find out the exact foods that promote hair growth. According to Meryl Pritchard, holistic nutritionist and creator of Kore Kitchen , B vitamins are excellent for hair growth. Grilled chicken is one of the best sources, with 8.
Healthy fats are essential to hair health, Pritchard tells us. Our bodies can't produce omega-3 fatty acids on their own, so it's important to get these fats through our diet. Not only do omega-3 fatty acids nourish hair follicles to give strands that strong, shiny, lustrous glow, but they're anti-inflammatory and stimulate the dermal papilla cells of the hair follicles, which regulate hair growth, according to St.
Avocados are a great source, and they're also rich in vitamins E and B s. Incorporate them into your morning smoothie or salad. Legumes aka beans and lentils are saturated with hair-improving vitamins and minerals like zinc, iron, and, most importantly, biotin. These nuts are also rich in vitamin E, an antioxidant that helps nourish both the hair and scalp. Salmon and other fatty fish like sardines, mackerel, and high-quality tuna are great for feeding hair from the inside out with the shine- and growth-encouraging likes of omega-3 fatty acids, protein, and B vitamins.
Best part? They're extremely versatile to prepare—cook them in an air fryer and shred for fish tacos, or cook a few filets in the oven and serve over a bed of spiced lentils. High in protein, healthy fat, and zinc, chia seeds are another great addition to your diet if you're looking to maintain healthy hair growth.
While the additional B vitamins can help in specific cases like if you have an underlying condition causing a deficiency , they can also cause negative effects, like dangerously altering lab test results.
Supplements also often provide unnecessary biotin that far exceeds what your body can actually use. Considering that most people can get all the B vitamins they need in food, buying these supplements is likely just a waste of money. When it comes to specific foods, you'll want to load up on these healthy hair all-stars and add them to your grocery cart ASAP. As a rich source of omega-3 fatty acids and protein, salmon can help keep those strands strong.
But salmon has many health benefits beyond supporting hair, including reducing inflammation and benefiting your central nervous system a. Eggs are chock full of protein and essential nutrients that contribute to hair health, such as choline and vitamins A, D, and B You'll want to make sure you keep the yolk in your scramble to get the most Vitamin D.
Two specific carotenoids found in eggs, lutein and zeaxanthin, also play a role in maintaining cellular health, especially of eyes, skin, and hair. Peanuts are a significant source of biotin, known to both stimulate hair growth and prevent hair loss.
Spinach is packed with magnesium, iron, and folate, one of those all-important B vitamins. Other leafy greens like kale also offer nutrient-dense benefits for skin and hair.
Plus, the vitamin C in these dark green leafy veggies helps to protect and maintain the cell membranes of hair follicles. Omega-3 and vitamin D-packed sardines come readily and cheaply available in canned form just buy them in water, not oil!
Try adding sardines to salads and spreads as a lower-mercury alternative to other fatty fish. Looking for a vegetarian or vegan source of omega-3s? Chia seeds are full of them, not to mention fiber and antioxidants.
No products in the cart. Return To Shop. Minoxidil Minoxidil for Men Minoxidil for Women. My account. Home Catalog My account My wishlist Hello bosleymd. Posted by Bosley M. Vibrantly Colored Vegetables Vegetables are packed full of nutrients like vitamins A, B, C, E, K, and minerals like calcium and iron that get transported to your hair follicles and roots.
The CDC recommends eating two to three cups of vegetables a day for a healthy diet. So, what are the foods that have the recommended vitamin and minerals for hair health and growth?
Eating broccoli acts as a dihydrotestosterone inhibitor to combat hair loss. Carrots are rich in Vitamins A, B-6, and K, as well as beta-carotene and biotin. This vegetable will reduce hair loss and support thicker, longer hair strands. Collard Greens have vitamins A, C, K, calcium, fiber, and folate. Corn is loaded with vitamins B niacin, riboflavin, and thiamin and E as well as folate, iron, magnesium, pantothenic acid, potassium, selenium, and zinc.
Sweet corn also contains antioxidants that strengthen hair and reduce hair loss. Cucumbers have just 15 calories yet provide vitamins A, C, and K as well as fiber, magnesium, and potassium.
It also promotes durable hair growth and provides critical nutrients for scalp health. Vidalia onions contain antioxidants, antibacterial properties, calcium, fiber, folate, iron, and vitamin C. Onions also have B6 and B9, which increases the blood cell production that enhances hair follicle and scalp health to boost hair growth. You can have dry, frizzy, smooth or silky hair - all these are signs of your inside health. Each strand is made up of cells that contain a tough protein called keratin and they need to be constantly nourished with minerals and vitamins to make your hair long and strong.
We have enlisted some foods for hair growth, which you must definitely add in your daily diet. So, what is the best food for healthy hair that will help it to grow faster? Eggs Provide Protein You hair is made up of protein, therefore it is important to ensure that you have enough protein in your diet.
Protein is the building block of hair and eggs are one of the richest natural sources of protein. In fact, a deficiency of iron in the body may cause hair loss.
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