When you buy supplements, look for virgin coconut oil, which is extracted from fresh coconuts without using heat or chemicals. Virgin coconut oil retains more beneficial antioxidants than processed coconut oil, which is called copra oil.
Sandi Busch received a Bachelor of Arts in psychology, then pursued training in nursing and nutrition. She taught families to plan and prepare special diets, worked as a therapeutic support specialist, and now writes about her favorite topics — nutrition, food, families and parenting — for hospitals and trade magazines.
By Sandi Busch Updated November 27, A March clinical trial published in Nutricion Hospitalaria evaluated the effect of coconut oil on Alzheimer's disease patients.
Half of the 44 participants received 40 milliliters less than 3 tablespoons of coconut oil daily in divided doses. Before and after taking the oil, they underwent cognitive testing. Results showed that the oil appeared to improve cognition. In a March study featured in Scientifica , researchers compared the antifungal effects of coconut oil to those of the antifungal medication ketoconazole.
While the investigation used test tubes of Candida albicans colonies, the research merits notice because of the promising results. The antifungal activity of the coconut oil proved roughly comparable to that of the medication. Coconut oil has value as a hair and skin moisturizer too. To moisturize dry hair, apply a small amount, leave it for a desired length of time and then wash it out. For dry skin, gently massage in a small amount. When shopping for coconut oil or coconut oil pills, look for the virgin variety.
An August study published in the International Journal of Food Sciences and Nutrition compared the antioxidant capacity of virgin coconut oil with that of refined, bleached and deodorized coconut oil. The virgin oil, produced by a chilling method, had a greater phenolic content and a stronger antioxidant capacity. The T. Chan School suggests storing coconut oil either in the refrigerator or in a cool dark place to prolong shelf life. Virgin coconut oil lasts two to three years if stored away from a heat source.
An off odor or yellow tint indicates spoilage. It has various purposes. Initially, it was supposed to be used for grilling and pan-frying vegetables, meat, and other groceries at home. The reason coconut oil is so powerful in meals is that the fatty acids inside of it are full of health benefits, included the optimal levels of the good cholesterol HDL, according to a study about coconut oil being used as a prevention method for heart diseases. It also has various cosmetic benefits.
Initially, it was rumored to help hair grow faster , which is why a lot of girls who struggle with hair growth rushed to get it. Alternatively, it can be used to make the hair thicker and restore its volume. Additionally, they can help with the split ends if you apply them there. That being said, coconut oil is everywhere. A lot of people, however, are aware that there are different types of coconut oils and they aim to find the most bio-friendly and organic types of coconut oil, like raw coconut oil.
Natural coconut oil is usually raw and has a beautiful and serene smell of coconut. Although coconut oil is just what its name suggests, a dietary oil, there are a lot of key points to consider if you want to get a good one. Refined coconut oil is often called ordinary coconut oil. It consists of a refining process that uses dried coconut meat to extract the oil. The refined coconut oil can be cold-pressed, expeller-pressed, or it could use some other refining method.
Coconut oil that has been through the refining process has a mild flavor due to bleaching clay and other elements. You will be able to make a difference between the refined and unrefined oil because refined oil has a weaker taste compared to unrefined oil. Some brands even make flavorless coconut oil tastes.
Coconut oil that has been through the refining process is a more popular option when it comes to frying and grilling food because of its higher smoke temperature. The unrefined coconut oil is usually in a solid-state, feels crude, and has a strong smell and taste. There are no additives or chemicals that are often put in the refined coconut oil.
Coconut palms may live as long as years, and grow to nearly feet tall. At least 12 crops can come out of a coconut plant, depending on its state of maturation. Nectar from unopened flowers can be used to create a syrup, which can be further processed into a sugar, or fermented into an alcoholic drink.
The nut — technically called a drupe — holds coconut water when the coconut is unripe, but the water is absorbed as the fruit ripens from green to brown with a husk. Coconut water has a considerable amount of nutrients, including potassium, sodium, magnesium and calcium, especially when compared with other juices.
The coconut meat can be eaten or processed into oil and used in soaps, shampoos, toothpaste, in lubricants, paints, plastics or even burned in lamps. A review in the International Journal of Toxicology found coconut oil is reported as an ingredient in at least cosmetics. Cosmetics often tout coconut oil as a moisturizer. As a supplement, people use it topically to treat psoriasis and lice, or consume it for liver protection and to treat diarrhea, diabetes, high blood pressure and high cholesterol.
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