Because cross country circumstances are a bit tougher and therefore ask more of the outsole, the outsole is a bit more durable than those of track spikes. Because the surface is often not flat, these types of spikes also offer more support to the midfoot. When there is a lot of hard underground on a course, you can always replace the pins with blind pins.
This way the thread remains protected and you will still experience enough traction. High jump spikes have a flat and thick sole. The outsole allows you to also add four pins underneath the heel and the midsole offers some cushioning to alleviate pressure. The pins in the heel ensure grip during the run-up bend and during take-off. The rigid outsole and the pins ensure a powerful take-off.
High jump spikes often feature a strap on the bridge of the foot, which optimizes their fit and keeps the feet in place during jumping. The strap also helps to support the ankle. Some athletes use high jump spikes for javelin throw. Spikes Javelin throw spikes look a lot like high jump spikes: they have pins in the heel, have a rigid and flat sole and often feature a strap over the bridge of the foot.
There are, however, some important differences between these two types of spikes. There are, for instance, javelin spikes with a high shoes and javelin spikes with a low shoe.
Javelin spikes also have a reinforced toe part and a heel block. The high shoe helps to protect the ankle, the reinforced toes prevent damage to the shoes when they are dragged over the track and the heel block protects the heel when the body is blocked and the javelin thrown. Some athletes use javelin spikes for high jump. Long jump spikes in many ways resemble sprint spikes. Just like with sprinting events, they have to ensure a speedy run-up and a powerful take-off.
Therefore, long jump spikes are often light of weight. The spikes provide excellent support and thanks to the strap over the bridge of the foot, they ensure that the feet stay in place. Long jump spikes often have a substantial spike plate underneath the forefoot. Some athletes also use long jump spikes for triple jump or pole vault. Although some brands make specific triple jump and pole vault spikes, most brands make a spike that can be used for both events.
These types of spikes have a rigid spike plate underneath the forefoot and a midsole which provides cushioning and protects the feet. Many triple jump and pole vault spikes have a strap over the foot which allows you to fit the shoes very tightly onto the feet.
These shoes are reasonably light of weight. Some athletes also use these spikes for triple jump. In addition to the spikes mentioned above, there are also specialist shoes for shot put, discus throw and hammer throw all have a shoe specially made for those events. In addition to the different types of shoes, there are also different spike pins. Spike pins can differ in length, shape and material.
Most disciplines prefer a certain spike shape or size. There are spike pins in a number of lengths, varying from 5 mm to as much as 18 mm. However, the most common size is 6 mm. The maximum length is often 9 mm, except for high jump and javelin throw, where it is often allowed to use spikes with a length up to 12 mm. Spike pins actually come in three different forms; pyramid shape, needle shape and Christmas tree shape.
Allow Cookies. Home Running shoes Spikes. Page You're currently reading page 1 Page 2 Page Next. Show Buying Athletics Spikes Spikes are a must-have for every serious track athlete. Different Types of Spikes There are many different types of spikes. All-round Spikes All-round athletics spikes are suitable for almost all athletics events. Sprint Spikes Sprinting spikes are specially made for reaching top speeds. Middle Distance Spikes For track athletics, all distances between meters and meters are considered middle distance events.
Long Distance Spikes In track athletics all distances above meters are considered long distances. Cross Country Spikes Cross spikes look a lot like long-distance spikes. High Jump Spikes High jump spikes have a flat and thick sole. Javelin Throw Spikes Javelin throw spikes look a lot like high jump spikes: they have pins in the heel, have a rigid and flat sole and often feature a strap over the bridge of the foot.
Spikes designed for field events will support your foot and ankle through all your twist and turns while giving you the grip you need to perform your best on meet day.
Learn more about what makes the best spikes for your event, on or off the track, and pick the best ones for your style and speed:. This page is part of our Best Running Shoes Guide ]. Understanding how spikes help your performance will help you pick the best pair for your race. A good rule of thumb: the longer the distance, the fewer spikes in the spike plate.
Cross country and long distance track spikes typically have four or five spikes, while sprinting and mid-distance spikes can range from six to eight spikes, which provides the extra grip needed to generate top speeds. As you gain experience and fine tune the feel you prefer in your spikes, you can toy around with a variety of spike shapes from pyramid to needle spikes on the track, but always be sure to check the meet rules before changing out your spikes.
Gear up for the first race of the season in the best cross country race shoes. What sets apart your race shoes from the running shoes you train in is the lightweight construction. Many cross country race shoes include low profile foam cushioning in the midsole and heel to support you while you run without weighing you down. Whether you choose a spikeless shoe with finer lugging or a spiked shoe, cross country race shoes will provide added grip to keep you on your feet in slippery conditions and help you generate speed across the course.
Many of the best cross country shoes transition smoothly into long distance race shoes come track season. The best long distance track spikes keep a low spike count and have a lightweight, low profile that includes more cushioning and support in the heel and midsole. These spikes are best suited for events ranging from the m to the 5K. Materials like carbon-fiber or PEBAX plates are often used to generate responsiveness in long distance spikes instead.
Middle distance spikes are a middle ground between long distance and sprint spikes. While oftentimes long distance spikes will feel just as good running the m as the m, mid-distance spikes can offer a more specialized fit for runners who find themselves homing in on events like the m or m. The best mid-distance spikes feature a low-profile midsole and lightly cushioned heel, and they typically have a few more spikes in their spike plate than the average model built for long distance events.
Mid-distance spikes keep the flexibility needed to run well at a longer distance, but they have more rigidity to give a snappy transition and generate speed.
These versatile spikes are great for athletes competing across multiple events on the track. Light and fast. These shoes are lightweight and much stiffer than long distance or middle distance spikes to keep your foot dorsiflexed, placing your weight on the ball of your foot.
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